Advantages of Post natal Massage (Massage post-pregnancy)

ABDOMINAL DISCOMFORT

Massage is one of the most therapeutic natural therapies available, and is particularly effective in aiding relaxation. It is very popular among some African tribes and is used for several weeks after birth,where other women will massage the postnatal mother. Massage promotes mental and physical well bring in general,as well as specifically helping to shrink the uterus. As for relieving after pains , use lavender essential oil blended with sweet almond oil.


BREAST DISCOMFORT

You can expect some discomfort form yours breasts as the milk comes in generally around the third may find them heavy and uncomfortable. Additionally you could experience a dragging sensation through them which is
due to the milk flow and the stimulation of your reflex on left down.

Breast-feeding stimulates contractions of the uterus, and these after- pain are caused by the production of the hormone oxytocin. Gentle abdominal massage may bring some relief,as well as well as relaxation durigand after feeding. If you find the pain too great, a small dose of paracetamol may be worthwhile


HEAD ACHES

Many women experience headaches for several weeks after birth.These are due to hormonal changes or strain during delivery.Some women experience headaches for 48 hours after an epidural.If you are breast-feeding your baby, you may wish to avoid taking conventional headache remedies.

Massage relief head massage is an effective drug.Free alternative,whichcan either be given by a practitioner or you can do it your self.Pay particular attention to massaging around the temples.Facial exercises and massage will free the face from tension.Be aware , in addition of any tension in your shoulders and neck area,and use massage to release it. 

Our special massage techniques at Cure medi-spa will relieve you of all pains.

Aromatherapy apply lavender or peppermint oil to the temples, blended with a massage oil ( in the ratio of 1 drop essential oil to 1 tea spoon massage oil ) when massaging try inhalations of lavender,peppermint or eucalyptus oil either by using an essential oil burner ( follow the manufactures instructions for use) or by putting a few drops of the oil on a handkerchief and breathing in relaxation and meditation techniques will also help.

Other alternative treatment breathing techniques can be beneficial.Since many headaches may be caused by stress relaxation and meditation techniques will also helps in this way .Reflexology is another recommended therapy for headaches in which pressure points on the big toe are targeted.


SKIN AND HAIR

Your skin and hair many have changed while you were pregnant.Usually for the better but many women experience problems after the birth .Skin generally becomes much drier and you many find that you suffer some temporary hair loss.These occurrences can be deeply alarming but they are normal ,so try not
to worry .Instead, take positive steps to help your skin and hair to recover.Spend time on caring for yourself wherever possible . In particular, treat your skin to a stimulating facial or massage,which will also reinvigorate your whole system.


STRETCH MARKS

Stretch marks that have occurred during pregnancy will shrink and become less obvious with time.Ideally,you will have been massaging them with oil while pregnant.Again lavender oil is an effective treatment for stretch marks, which you can either purchase in a form ready to be applied directly or as the pure essential oil which must be mixed with a base oil such as sweet almond oils are also worth trying. Remember to read the instructions on the bottles regarding quantities and how to use the oils or consult an aromatherapist.

Cure Medi-Spa offers complete range of Post natal massage therapies. For more information call our helpline -